Pharmacology has been a wonder keeping us alive and healthy way into the late stages of life. However, no drugs work 100 percent the way they should no matter if the drug is a prescription, illegal, or over the counter medication.
Side effects, often includes things like:
Some drugs can affect the sexual response, and if you are having problems in the bedroom, the problem may not be you but what’s lurking in your medicine cabinet.
Circular breathing can be done and used in many different ways. Circular breathing is when one inhales while the other exhales and vice versa. Simplicity in its practice but yet can be intense emotionally.
Circular Breathing may sound simple but can even be difficult for people who struggle with remaining mindful and intimacy. The practice is a Tantric breathing technique that brings two people in sync and builds bonds and intimacy between them.
Low testosterone, also known as Low-t, can be easily mis-diagnosed. This is especially true in the mental health field because it looks, feels, and sounds like clinical depression. Low testosterone does not just effect people who have testicles.
Low-t affects women as well. Yes, both genetic sexes have testosterone, although not at the same levels. If a person has Low-t, all the anti-depression and anti-psychotic medication and talk therapy will not work. Talk therapy and hormonal replacement treatment is the only way to fix the depressive symptoms.
Eye gazing is a powerful arrow in Cupid’s quiver. The power of looking, not staring into someone’s eyes is transcending. When a crush looks into your eyes and gives a flirty smile it can turn the worst of days into the greatest day ever. The connecting power eyes have, since they don’t lie, is that they are the window to the soul, and can melt the hardest of hearts.
This month’s exercise is all about harnessing that power to strengthen your relationships.
For partners at any stage of a relationship whether it is the first time you meet or been married 50 years, the effect is the same. Each time you do the exercise, the exercise helps like lifting weights. The exercise can be done at any time as long as you have 5-10 minutes.
It has been widely reported the lack of proper sex education is a huge problem in this country. This lack of comprehensive and scientifically based information for children has been linked to higher teen pregnancy and STI rates.
Another problem, is the void that this lack of knowledge leaves. Kids are curious about sex, especially as the child grows older. Since many cannot get good accurate information from their adults, where do kids turn for their information about sex?
They turn to pornography and that is the biggest problem.
A body scan is a brief 15 to 30-minute meditation designed to focus on the messages our body is sending that can tell many things about our emotional state. We feel, not just in heads but with our whole body.
We store our emotions in different parts of the body
For example, tension in the pelvic region, especially the pelvic floor, is often a storage bin for our shame and guilt. The body scan meditation is designed to help us listen to our bodies. Once we can listen to our bodies, we can learn ways elevate the emotional states causing the bad sensations we have in our bodies.
Men Will Avoid Sex Because of Performance Anxiety shy male
Male sexual avoidance is often the product of performance anxiety. For a man, to see sex as good, two things need to happen:
1. They must preform like a porn star and their partner needs to orgasm.
2. They must see sex as good only if their partner enjoyed it and achieve an orgasm.
The current standard for a man to be a great lover is the porn industry and Hollywood, but the truth is:
Pleasure and touch are hard things for many to accept without guilt, obligation and the pressure to reciprocate the favor. Sensation exercises can help overcome those feelings.
Many people feel either uncomfortable or guilty with pleasure.
They feel undeserving of such good feelings and feel the need to please. What we end up with is people having sex trying to please and ignoring their own pleasure. For many, it becomes more about the other person’s pleasure rather than your own.
It’s a New Year and it’s time for those notorious New Year’s resolutions. These are goals we set for the new year ahead. Often we set goals like losing weight, getting more exercise, getting a new job, or eating better. I suggest a different goal: improving your sex lives and having a more pleasurable year.
We know exercise and eating well is a recipe for a healthier life. With advancement in sex research over the last 65 years, we are discovering that the amount of sex America is having is contributing to our poor physical and mental health.