It’s a New Year and it’s time for those notorious New Year’s resolutions. These are goals we set for the new year ahead. Often we set goals like losing weight, getting more exercise, getting a new job, or eating better. I suggest a different goal: improving your sex lives and having a more pleasurable year.
We know exercise and eating well is a recipe for a healthier life. With advancement in sex research over the last 65 years, we are discovering that the amount of sex America is having is contributing to our poor physical and mental health.